jen nigro || sep, e-ryt

founder, the joy project

somatic therapy || reiki || movement

what i do

  • somatic therapy

    somatics provides healing to those with complex trauma, especially those for whom traditional therapies aren’t helpful.

  • reiki

    reiki is healing energy passed through the practitioner’s hands. reiki can provide a sense of deep ease + support to those who are open.

  • movement

    movement is medicine. expect an athletic experience coupled with a curated playlist, mindful pauses, and group interaction.

book a session

who i am

Jen Nigro is an experienced multi-disciplinary teacher, a Somatic Experiencing Practitioner, Reiki Master Teacher and DOE-approved Trauma Educator. in addition, she is a survivor of childhood abuse + neglect navigating C-PTSD alongside clients every day. her no-nonsense, practical approach helps survivors trust that there are safe people out there—people who mean what they say and say what they mean.

read more about Jen here.

  • The process of Somatics and the way that Jen is taking me through this is saving me everyday. Her support, knowledge and empathy speak volumes during every session. ❤️

    Angela L.

  • "Took a Trauma training which was an informative experience. Not only was the space safe for all of us to share but we walked away with a new understanding about ourselves and others. Training was lead by Jen who created an informative, fun atmosphere for a bunch of strangers to dialogue together."

    Alex D.

  • My reiki session was so helpful and perfectly free of bullshit. Jen is a healer doing what she is meant to do. I highly recommend handing your energy over to her for a bit.

    Dwight

  • In writing this, I have to take a moment to pause and reflect on how much Jen has impacted my life thus far, not only has she left an indellible mark as a yoga teacher, but also as an incredible anchor in this world. Her humor brings out the best in you, makes you feel welcome and part of a profound community. Her genuine care allows you to feel comfortable in your skin and truly seen in her class. And for these reasons, plus SO MUCH MORE, Jen is undoubtedly one of best yoga teacher's you'll ever meet. If it makes any difference, I'm 37 weeks pregnant while writing this and it's the ONLY class i feel safe attending. 100 out of 5 cosmic stars, forever and ever.

    Mikaela

  • Jen is the absolute best! She creates a communal, safe space for embracing challenges in practice. She encourages play and levity, and reminds folks to let go of self-judgment. I always feel grounded, strong, and light after a class with Jen!

    Alex F.

  • That workshop was equal parts challenging, healing and fun. Love each and every class/workshop I have ever done with Jen! I always feel invigorated and at ease when I leave the studio.

    Sarah K.

  • “with Jen, i not only learned how to sequence + cue in a safe + smart manner, but my confidence soared! her modules strategically build for your needs, + she makes you think critically about your own practice to guide you forward. i feel so confident in front of a room now because of Jen’s guidance. thank you!!”

    Katie A.

  • "Jen's class touch on all aspects of yoga. In America, we tend to focus on postures (asana). Jen asks us to also pay attention to pranayama (breath), Yama (attitudes toward our environment), Niyama (attitudes toward ourselves)... It is a beautiful offering. I can't recommend it enough."

    ST

  • “Jen's teaching combines a knowledge of anatomy and physiology with a mastery of alignment and breath. Her private sessions are tuned to practicing yoga in your own unique body - there is no "one pose fits all" mindset with her. She is the type of teacher you want to make proud with your progress, and if her teaching is followed, the progress is phenomenal!”

    Jessica G.

  • “With Jen, yoga transcends what I thought is possible from a mind-body practice. Since becoming her student, my yoga practice has transformed as I am continually challenged to develop new understandings of the capability and strength of my body. Jen’s classes flawlessly combine challenging asanas with grounding mindfulness, guided by her boundless grace and humor.”

    Andrea M.

  • "Jen’s class is my absolute favorite! She offers the most creative power flows, which are always so fun and challenging. She also creates such a friendly, approachable and welcoming space."

    Heidi B.

  • "Jen is incredible! She always manages to help me re-center and find my way back to the intention of yoga. I always leave her classes feeling rejuvenated and inspired."

    Joni B.

  • "Jen is the best! I love that she always reminds us to breathe and be kind. Thanks for the great class, as always!"