yoga for ( ( a l l ) )
hi there. welcome h [ o m ] e.
we’re glad you’re here.
a little about us:
we’re J O Y. + while we teach a mean vinyasa flow + we’ll make you dance, sing + sweat with some cardio, we’re really here for one reason:
Y O U.
when we step onto our mats, we lead a practice steeped in kindness + compassion. we’ll get out of our heads + back into our bodies. + we’ll remind you every step of the way that the KIND choice is the right choice—not just in your body, but in your mind, too.
as we practice regularly with kindness + compassion, we start choosing it off the mat, too. + that makes our whole lives a better place to call:
h [ o m ] e.
what we teach.
what we teach:
THE FLOW // BASICS, ALL LEVELS, ADVANCED
your usual vinyasa flow! we teach with steps along the way to keep you moving, no matter where you are in your practice. choose a level + roll out your mat.
THE MOVEMENT // CARDIO
heart-thumping, beat-bumping 45-minute sessions that move the body to move the mind. grab water, a towel, + a mat + be ready to sing + sweat!
THE HEALING // TRAUMA-INFORMED
we’re here to heal. these sessions are donation-based + use proven methods to bring the body + mind back into alignment. all levels are welcome.
if you’re breathing, you’re doing yoga.
what our community says.
“Jen's teaching combines a knowledge of anatomy and physiology with a mastery of alignment and breath. Her private sessions are tuned to practicing yoga in your own unique body - there is no "one pose fits all" mindset with her. She is the type of teacher you want to make proud with your progress, and if her teaching is followed, the progress is phenomenal!”
— Jessica Goudreault
“With Jen, yoga transcends what I thought is possible from a mind-body practice. Since becoming her student, my yoga practice has transformed as I am continually challenged to develop new understandings of the capability and strength of my body. Jen’s classes flawlessly combine challenging asanas with grounding mindfulness, guided by her boundless grace and humor.”