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This workshop will explore 3 inversions as we work away from the wall. Proven exercises will teach you to stack up your joints, engage your core, + leverage FLOAT as a way to fly.
You must have a strong foundational practice to take this workshop. Requirements include basic understanding of inversions, as well as strong chaturanga or plank pose.
This workshop will be held at Balance Arts Center, 151 W. 30th Street 3rd Floor, Room 5.