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When we have the knowledge to meet ourselves + each other as we are, we create a kinder, more compassionate world for all.
This 3-hour crash course teaches you everything you need to know about the body's protective responses to trauma, their long-term effects, and the ways trauma shows up in our everyday lives (and the lives of those we love).
This course includes:
• trauma: a definition
• ptsd + c-ptsd: a definition
• this is your brain on trauma: neurological science
• the 5 Fs: fight/flight/freeze/flop/fawn
• this is your body on trauma: biological science
• trauma-informed yoga: therapeutic science
A 3-hour Trauma-Aware certification will be given upon completion.
If you work for the DOE, you may submit this coursework for CE credits.